Mydiet Analysis Paper

SUMMARY Adequacy Energy: My unfeigned phthisis of carbohydr make do ins was 215.30g and the recommended was 329.44g. This gave me a share of 65%, that shows I was a weensy under what I involve to eat. Protein: My echt breathing in of protein was 58.33g and the recommended was 53.98g. This gave me a percentage of 108%, which shows I ate a hoi polloi more protein than needed. Vitamin: The vitamin I got the most of oer these days was riboflavin, my actual ingestion was 1.32mg and the recommended expenditure was 1.00mg, which gave me a percentage of 132%. Compared to riboflavin, vitamin E was my last dream vitamin at an actual breathing in of 1.88mcg and a recommended of 15.00, which is a total percentage of 13%, which is truly inadequate. Mineral: The mineral I got the highest intake of was sodium, with an actual intake of 2,192.57mg and a recommended intake of 2,300.00mg. The total percentage was 95%. In contrary, my lowest mineral was magnesium. The actual intake I got was 120.92mg, and the recommended intake I should guide gotten was 360.00mg. The percentage was 34%, which is con posturered inadequate. Fiber: My actual intake of dietary fiber was 12.80g and the recommended intake was 33.54g. The percentage was 38%, which is a very low percentage. Moderation Saturated Fat: lengthways these three days, I ate 1,495 calories.

Out of these calories, 77% of sources of plummet were saturated fats. Sodium: My actual intake of sodium was 2,192.57mg, when the recommended intake was 2,300.00mg. This percentage is 95%. Cholesterol: My actual intake of cholesterin was 90.42mg, as the recommended intake was 300.00. The percentage was 30%. Balance T he AMDR for carbohydrates is a wrap of 45-6! 5%. I got 57% of carbohydrates, so I was pay in the acceptable cooking stove. The AMDR for protein is a range of 10-35%. My percentage was 15%, so I was a little on the overturn side of the range, but still a decent amount. The AMDR range for fats is 20-35%. I had a percentage of 28%, which is right in the warmheartedness of...If you want to get a full essay, stray it on our website: OrderEssay.net

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